7 Minute Workout Challenge HD for iPad 4.5/5
(142)







us (253)
fr (78)
jp (139)
cn (0)
es (20)
pt (1)
br (9)
mx (26)
de (197)
kr (124)
it (46)
se (107)
ru (73)
nl (91)
gb (142)
us fr jp cn es pt br mx de kr it se ru nl

£2.99
Download

7 Minute Workout Challenge HD for iPad

By Fitness Guide Inc (Ariyana Felfeli)
Supported Devices : iPad 2 3G , , iPad 2 Wifi , , iPad 3G , , , , , , , iPad 4th Gen , iPad 4th Gen 4G , , , iPad Mini , , , , iPad Mini 4G , , , , , , , , , , iPad 3rd Gen , iPad 3rd Gen 4G , , , iPad Wifi

Release Notes

10/06/2014 | Version : 1.4 | Size : 94.0 MB
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you!

What’s new with this update?

- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!

- 4 new achievements can now be unlocked

- added option to change the rest duration between workout cycles

- AirPlay support for iPhone users is now enabled

- post your achievements directly to Facebook and Twitter after earning them

- app will continue to play when your device is on lock

- app will alert you when to switch sides for exercises that require you to alternate your body position

- changed some of the audio cues to make them easier to understand

- weight tracker and calendar have new improved appearances

- you can set what time the workout alert timer should go off

- fixed several bugs including those involving achievements (they will be corrected retroactively)

- fixed some translation errors and added support for Thai, Vietnamese and Russian

THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.

14/12/2013 | Version : 1.0 | Size : 59.8 MB

Description

The "7 Minute Workout" is a research-backed workout program that has become an international hit! This is the iPad version of the internationally popular iPhone app.

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design made specifically for the iPad (both landscape and portrait modes)
- male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- AirPlay mode that allows you to broadcast the workout to any TV with Apple TV installed
- workout alerts that can notify you when you have been lazy

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.

Rankings

Categories :
#38 : Top Paid iPad Applications [Health & Fitness]
#92 : Top Grossing iPad Applications [Health & Fitness]

Screenshots iPad :

Screenshots iPad Screenshots iPad Screenshots iPad Screenshots iPad Screenshots iPad

Category

Lifestyle , Health & Fitness


Comments and Ratings for 7 Minute Workout Challenge HD for iPad

Fast and fun (1.4)
07/01/2017 02:21:00 5/5 By 77fkart77
There's not a lot to fault with this app. The exercises are all doable with little modification, and seeing improvements in only two weeks was heartening (much better push up, and more of them, if still on my knees!). The audio cues are excellent- naming the next exercise twice, countdown beeps, and I love the "halfway there."

A good App for everyone regardless of fitness level (1.4)
09/11/2016 13:46:00 4/5 By chrwhiteis
I am a qualified fitness instructor. My travels are extensive and take me to places where I cannot easily train. I have looked at several fitness Apps but cannot find one better than this. It does exactly what it sets out to do.

Great! (1.4)
25/07/2016 11:35:00 5/5 By will66uk
Brilliant path to fitness, fast!

Great app (1.4)
22/03/2016 18:39:00 5/5 By kayvmac
You really feel like you are toning up all different areas 😄 Do it anywhere you want and at any time. Better than going to the gym.

Your own HIIT (1.4)
29/02/2016 19:19:00 5/5 By Jc bright
Recently started to get back into exercise after ages out of it. I know short sharp intense workouts cause the afterburn and this is the ideal app for doing heartraisers. You can tweak it for doing longer circuits as you unlock challenges. I tend to throw in a few free weights and a run a week as well as getting enough good wholesome food and low carbs so it's not all the app, but the point is the app is setting me on the road to real fitness again. The weight is dropping off and after two months down two inches on waist and building up lean muscle. The question is without the app would I have started again? I doubt it in my current circumstances and I'd have no problems downloading the new circuits as you have to keep your circuits fresh so you don't plateaux. Brilliant app thank you

Really helpful to someone who hates exercise (1.4)
28/02/2016 09:21:00 5/5 By Uckfield O.A.P.
I am over 60 and do not like organised exercise or the Gym, but t his app is good because I know it is only 7 Mins ( until I get fit enough to do the cycle twice or more! ). The achievement badges are also a good motivator to do the exercises every day. Would recommend to anyone who does not want to run, swim or go to the gym regularly.

Fantastic app (1.4)
28/01/2016 18:09:00 5/5 By 123kpkp123
Feel better already!

Excellent App- works well (1.4)
25/01/2016 14:22:00 5/5 By Pedropilot
A brilliant app for squeezing in a workout when time is limited or you don't have any workout facilities. You will get more benefit by doing more than one set per day though.. Do 2 in the morning and 2 before bed! If you're getting tired, increase the rest time between exercises.

Good but needs to sync with iPhone!! (1.4)
04/01/2016 22:55:00 4/5 By Dorathetripexplorer
Just downloaded this on iPad- went to download on iPhone and it's a different version so data doesn't sync for when I'm at the gym - very frustrating!!

For what I want it is perfect (1.4)
24/10/2015 09:28:00 5/5 By MuffinManUK
I only want the 7 minute exercise and that it provides in a format that is helpful with a count down before and near the end of each exercise. I would recommend this. I have not used the other facilities as yet.

This is exactly what i need! (1.4)
30/09/2015 06:06:00 5/5 By Dwinterg8
I am very impressed with this app. Seven minutes is easy to fit into a busy day and the way incentives and rewards are built into the app stop procrastination. Something I have been doing for years now. I won't give up on daily exercise now. Because of this app. Truly impressed.

62 Years old man (1.4)
06/05/2015 23:17:00 5/5 By Thys-bock Daddy
It work for me - With my diet - lost 7lb in 5 day. It is hard for me - hope to in prove.

Great app but (1.4)
06/03/2015 08:30:00 3/5 By FunnyDudeCrazy
I've used this app before and I also purchased all of the bonus packs but now that I've downloaded it again it won't restore my purchases.

Hello size 8 jeans! (1.4)
16/01/2015 17:10:00 5/5 By Double Mamar
Having two small children, I haven't got time to go to the gym and I'm not as toned as I was before the sprogs came along. This 7 minute work out is exactly what I need! I can tell the difference on day 6 😉

Non Synchronisation (1.4)
15/01/2015 14:07:00 2/5 By AnnointedofdLord
I had the app initially on my iPhone and was able to get the iPhone version to equally work on the iPad. The app synchronised beautifully between the iPhone and the iPad. Soon after I upgraded to ios 8 the app stopped synchronising. I thought there would be an improvement if I installed the iPad HD version unto the iPad. I was also made to pay for the the iPad version. Installing the iPad version has not improved the situation. I still have two different sets of data on my iPhone and iPad. I need them to sync with one another as the devices are used at completely different times. Please sort this out.

Sync (1.4)
19/10/2014 09:24:00 2/5 By Micktic
Have had app on both iPhone and iPad for about 6 months now. Used iPad at home on weekends and phone at work and both synced all data great. Since updating to iOS 8.0.2 lost all info on iPhone but still ok to use iPad. I need info on phone and cannot get it. Tried contacting developers for help but no answer. Be careful if updating as app becomes useless for syncing.

Giving it a go (1.4)
23/08/2014 13:12:00 4/5 By FluffyAitch
The video on the airplay lags a bit which threw me off at first. On the whole it's got me off my backside, and gets my day started positively. I can feel the benefits even on day 4, I have more enthusiasm and energy.

Good & effective app (1.4)
30/07/2014 09:09:00 5/5 By G--–//&&'Jaheim
Very good exercise app for busy people. Very well priced too! Highly recommend even just the basic one.

Really efficient (1.0)
05/06/2014 12:55:00 5/5 By Bandirran
Love the app. I've been using it for 4 months now. Easy way to keep fit without use of equipment or much space. Ideal when you stay at hotels a lot but I also use it at home all the time.

Should be inclusive (1.4)
24/05/2014 01:41:00 3/5 By M1kk1e
While it is a good app it is unfair to charge separately for the iPhone and iPad apps instead of being inclusive.

Well worth a try (1.4)
23/05/2014 13:04:00 5/5 By Allex05
I've tried a few intensive exercise apps and this one is my favourite. The exercises are nicely balanced and after a snowy winter of binge-eating I'm hoping that daily 7 minute workouts can help rid me of my belly!

Needs a design overhaul. (1.4)
27/03/2014 15:36:00 4/5 By App Buyer9
In no set order: * It needs to have an option to set the time for reminder. * I don't want it record any pauses - pauses were to make your app work correctly so please don't record demotivations. * Needs full and proper stones and ounces support. * Needs option to delete or ammend incorrect weight data (especially when the stones and ounces calculation is erroneous). * The voice over is good. * The video has blotchy yellow, pink background - it has not been matted to white correctly. * The video is tiny - OK for iPod not remotely big enough for iPad. It also ignores the gender setting for video. * Pink clashes enormously with green - yuck! In fact I think the female photography and video need to be redone. Even on its own that green is better than that pink with green but still it's a vile green (if mcrosoft picked a green...). * Typeface is too small for next exercise and exercise cycle and the former gets almost entirely faded out with the grey counter (and wiping to remove it from across the room is unrealistic). * The layout is bad (I use landscape orientation) - that grey outline on 3 sides?? It makes the whole screen look smaller and crushed together like on an iPhone, when on an iPad we want the screen to look big and expansive and spacious. * The typography on that grey countdown is wrong - it doesn't fit the style of the rest - too fine and the grey looks out of place in all that 'lovely' green! * Its so-so design is starting to look ugly compared to the visual flair of the '7-Minutes Workout' by TAPelicious.com(but no ipad version), the '7 Minute Workout “Seven” ' by Perigee (an iAP con!) or 'The Johnson & Johnson Official 7 Minute Workout App' (but 4sec rest and no next exercise info). * The circling element of the visual timer could do with being in a more contrasting colour (perhaps paler orange but take a look at Kuler or Colourlovers, etc). * Just because we select female model - she shouldn't always be showing the 'cheat' version of pressups (that could be shown as an option if desired). * The scribble, dropshadow arrow is out of place and it also covers over the letters so it reads "tap to hegin"(sic) * A reminder for a missed workout is a good option but to label all of us "lazy" is an incredibly counter-productive phrasing for many people. * It could use more workouts too - now paid pay-again add-ons although they can also be achievement unlocked. * The voiceover, the calendar, the inclusion of a weight tracker, are all nice. EDIT: A few of these have been addressed by v 1.2. The voiceover prompt, sideswitch prompt, the achievements calc. bug. Adding one star (achievement!).

Good idea (1.0)
10/03/2014 11:43:00 3/5 By Tahuit
This is a great idea for people like me. Short but effective workout. I just wish there was different sets as it is too repetitive if used everyday. And if the order of the exercises would vary.

Needs a design overhaul. (1.0)
25/02/2014 19:39:00 3/5 By App Buyer9
In no set order: * It needs to have an option to set the time for reminder. * I don't want it record any pauses - pauses were to make your app work correctly so please don't record demotivations. * Needs full and proper stones and ounces support. * The voice over is good except when it says "...and REST !!!", so you stop and rest but the voice then continues "...in 3, 2, 1" - I've already stopped! * The video has blotchy yellow, pink background - it has not been matted to white correctly. * The video is tiny - OK for iPod not remotely big enough for iPad. It also ignores the gender setting for video. * Pink clashes enormously with green - yuck! In fact I think the female photography and video need to be redone. Even on its own that green is better than that pink with green but still it's a vile green (if mcrosoft picked a green...). * Typeface is too small for next exercise and exercise cycle and the former gets almost entirely faded out with the grey counter (and wiping to remove it from across the room is unrealistic). * The layout is bad (I use landscape orientation) - that grey outline on 3 sides?? It makes the whole screen look smaller and crushed together like on an iPhone, when on an iPad we want the screen to look big and expansive and spacious. * The typography on that grey countdown is wrong - it doesn't fit the style of the rest - too fine and the grey looks out of place in all that 'lovely' green! * Its so-so design is starting to look ugly compared to the visual flair of the '7-Minutes Workout' by TAPelicious.com(but no ipad version), the '7 Minute Workout “Seven” ' by Perigee (an iAP con!) or 'The Johnson & Johnson Official 7 Minute Workout App' (but 4sec rest and no next exercise info). * The circling element of the visual timer could do with being in a more contrasting colour (perhaps paler orange but take a look at Kuler or Colourlovers, etc). * Just because we select female model - she shouldn't always be showing the 'cheat' version of pressups (that could be shown as an option if desired). * No switching sides prompt for side planks? * The scribble, dropshadow arrow is out of place and it also covers over the letters so it reads "tap to hegin"(sic) * A reminder for a missed workout is a good option but to label all of us "lazy" is an incredibly counter-productive phrasing for many people. * It could use more workouts too. * The voiceover, the calendar, the inclusion of a weight tracker, are all nice.

Very happy, great app (1.0)
20/02/2014 13:02:00 4/5 By Petra Peter peach
Feels like an hours workout, only negative is that it's only one exercise, would be nice with an alternative workout!

Great app (1.0)
12/02/2014 20:12:00 4/5 By Alex Nagle
Has helped me to exercise regularly when I can't get to the gym

Nice app (1.0)
09/02/2014 09:39:00 3/5 By Sanj26
Very good

Mrs (1.0)
04/02/2014 08:53:00 5/5 By Em pem poo
Does exactly what it says on the tin! Brilliant x

One workout only (1.0)
01/02/2014 08:23:00 3/5 By MintyFresh668
If there are more workouts added I will re-review to five stars, even if they are in-app purchases TC

Nice (1.0)
23/01/2014 15:12:00 4/5 By HarryG7227
As with other reviews, I will keep this longer if you update it with different exercises for variety and to work out different muscles


From this dev.

7 Minute Workout Challenge
7 Minute Workout Challenge

Price : £2.99
Platform : iPhone/iPad
By Fitness Guide Inc
Yoga Break
Yoga Break

Price : £2.99
Platform : iPhone/iPad
By Fitness Guide Inc
7 Minute Workout Challenge (Ad Supported)
7 Minute Workout Challenge (Ad Supported)

Price : Free
Platform : iPhone/iPad
By Fitness Guide Inc

To Discover

Chess HD Free
Chess HD Free

Price : Free

Pirates !
Pirates !

Price : Free

Elements 3D
Elements 3D

Price : Free

Turtles
Turtles

Price : Free

Ice Cream - The Yummy Ice Cream Game
Ice Cream - The Yummy Ice Cream Game

Price : Free



iPhone and iPad Apps

iPhone and iPad Games

Mac OS X Apps

Mac OS X Games

Back To Top

   Follow @FormidApps