7 Minute Workout Challenge 4.5/5

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7 Minute Workout Challenge

By Fitness Guide Inc (Ariyana Felfeli)
Supported Devices : iPad 2 3G , , iPad 2 Wifi , , iPad 3G , , , , , , , iPad 4th Gen , iPad 4th Gen 4G , , , iPad Mini , , , , iPad Mini 4G , , , , , , , , , , iPad 3rd Gen , iPad 3rd Gen 4G , , , iPad Wifi , iPhone 3GS , , iPhone 4 , , iPhone 4S , , iPhone 5 , iPhone 5C , , , iPhone 5S , , iPod Touch 4th Gen , iPod Touch 3rd Gen , iPod Touch 5th Gen , iPod Touch 4th Gen , iPhone6 Plus , iPhone6 , , , , , , , , , , ,

Release Notes

22/05/2015 | Version : 1.5 | Size : 75.7 MB
Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!

This update brings a slew of improvements:

- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes

We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

24/04/2014 | Version : 1.4 | Size : 75.0 MB
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you!

What’s new with this update?

- fixed critical bug for iOS 7.1 that was causing crashing

- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!

- 4 new achievements can now be unlocked

- added option to change the rest duration between workout cycles

- AirPlay support for iPhone users is now enabled

- post your achievements directly to Facebook and Twitter after earning them

- app will continue to play when your device is on lock

- app will alert you when to switch sides for exercises that require you to alternate your body position

- changed some of the audio cues to make them easier to understand

- weight tracker and calendar have new improved appearances

- you can set what time the workout alert timer should go off

- fixed several bugs including those involving achievements (they will be corrected retroactively)

- fixed some translation errors and added support for Thai, Vietnamese and Russian

THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.

08/11/2013 | Version : 1.3 | Size : 50.5 MB
Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries!

This update brings many new things (free of charge):

+ support for Japanese, Korean, Norwegian, Traditional Chinese, Turkish languages

+ new timer that allows you to schedule phone alerts to tell you to workout

+ sharing option that lets you tell your friends about the app via twitter, facebook, or text

+ UI improvements to make things look better

+ iOS 7.0 support

+ 4 new badges that can be earned

+ iCloud support so you can backup your information on Apple's cloud

+ much more!

PLEASE - if you enjoy using our app, and would like further free updates in the future, leave us a positive review on iTunes! Our app survives off of your wonderful comments! Thanks again.


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.


Overall :
#10 : Top Paid iPhone Applications

Categories :
#1 : Top Paid iPhone Applications [Health & Fitness]
#7 : Top Paid iPhone Applications [Kids]
#10 : Top Grossing iPhone Applications [Health & Fitness]
#186 : Top Grossing iPhone Applications [Kids]

Screenshots iPhone / iPod :

Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod


Lifestyle , Health & Fitness

Comments and Ratings for 7 Minute Workout Challenge

Good app but has problems with achievements (1.5)
10/06/2017 06:39:12 2/5 By pamor2
It is a nice and easy app to use and after the workout you can feel you used all your muscles. Everyone can spare 7 minutes so it's pretty good. Unfortunately the achievements do not unlock when they should... I worked out for 3 weeks and the 2 week achievement has still not get opened, so I can't access new exercises. Well, I can, but I need to pay... It is unfortunate, because also the curiosity of finding out what other exercises are next made me work out every day... now I might skip a day or two.

Slows down the iPhone (1.5)
06/06/2017 08:17:56 1/5 By Gwythbbb45
When you install it the first thing you get is "7MWC" might slow down your iPhone. Then it asks to tell the developers to fix some incompatibilities. You expect better from an app nowadays. Go to Settings > General > About > Applications > App Compatibility then you will see. This app is not compatible with newer versions of iOS.

Updates needed. (1.5)
05/06/2017 00:51:14 1/5 By PPBeHonest
Apple says updates are needed, else it will soon be obsolete.

Needs to be updated (1.5)
04/06/2017 03:12:37 3/5 By worpar
Will not work with future versions of iOS

Chris (1.5)
02/06/2017 01:35:43 5/5 By daffidilly
Great app to build you up gradual

This is a must (1.5)
01/06/2017 15:41:22 5/5 By CeltsR us
This is a must for anyone with a busy lifestyle who finds it hard to fit in any exercise fab app

Ljv (1.5)
29/05/2017 07:30:51 4/5 By VernLau
Good app for quick routines

Good (1.5)
25/05/2017 15:31:40 5/5 By Kiz19191
Good app

Nothing special (1.5)
21/05/2017 13:01:39 3/5 By JulieRunJules
The exercise advertising the app on FB isn't on the workout and you can get same one on YouTube for free. Disappointed

No 32 Bit Support (1.5)
20/05/2017 10:28:52 1/5 By Johnny J 22
This app is brilliant and the only excercise app I use - however it is 32 bit which means that with the next iOS upgrade later this year (2017) it will probably stop working. I have emailed the developer and waiting for a reply - it will be a shame if i have to dump it - Update - no reply to several emails - with this app being in "limbo" I would not recommend downloading it - such a shame

Really good (1.5)
19/05/2017 10:52:17 5/5 By Nick Kamaris
7 minutes of exercise is better than nothing and it makes you break a sweat so I consider this a great workout and a great easy to use app

Needs updating (1.5)
17/05/2017 15:23:12 3/5 By Fenix124
Great idea and simple layout but needs updating to 64-bit urgently before next iOS or the investment goes out the window as the app will be unusable.

Love this app (1.5)
15/05/2017 19:35:20 5/5 By Miss.SF
I think this app is such a great mix of exercises and it's the one I always keep going back to !

First Timer (1.5)
15/05/2017 15:27:39 5/5 By Donna 🦄💕🦄💕
I've downloaded this tonight 👍 Did the workout and I must say I built up a bit of a sweat 💦 Will review again in a month 🙂 xx

Superb but.... (1.5)
14/05/2017 03:07:16 4/5 By NexGenPro
Had this app a while now and it is by far the one that has had the most impact on my life - so thank you. But .... it hasn't improved. I don't mean change - no need to change something that it great - I mean update or evolve with our devices. Compared to some of the free versions available this app is let down by this. Would rate this 5 stars if it had the ability to - rotate on device - mix up the workout - "take a rest" notice between cycles. - rewind a rest gap and start a countdown.

Great!! (1.5)
12/05/2017 15:56:49 5/5 By Badkitkat
Really great app for those who don't like to exercise with other people around

Great (1.5)
12/05/2017 14:26:57 5/5 By Clare8681
Find this a great quick workout, which you can do more of when you have time and want as fitness increases

Apple Health Integration? (1.5)
12/05/2017 13:51:41 4/5 By Jo_Johnston_x
Good app! Are there going to be any further updates to integrate with Apple Health?

Motivational (1.5)
12/05/2017 03:11:43 5/5 By MissPrim
Good app to motivate!

Great workout app (1.5)
11/05/2017 13:23:11 5/5 By Pebbles46
Love this app, I totally under estimated the power of a 7 minute workout and can't wait to now try it out with my Apple Watch too

Easy and exciting app (1.5)
09/05/2017 17:51:46 5/5 By Kirstkacs
Couldn't be more convenient! No more excuses now

Not iOS.10 compatible (1.5)
02/05/2017 18:03:30 1/5 By VON109876
Downloaded it with enthusiasm... open it & iPhone tells me its not compatible with later iOS! I'm running iOS.10.3 Waste of £2.99!!!

Perfect. Just what I needed!! (1.5)
01/05/2017 02:33:35 5/5 By Brownie736
This app is perfect for a quick easy workout. If you use it for a week or more you definitely start to feel the benefits. I don't know why more people don't use this!!

Brilliant (1.5)
30/04/2017 03:20:01 5/5 By Jocbec
Time is an issue and I am finding that this workout really works for me. Gets my heart pumping and is very motivating

Brilliant (1.5)
23/04/2017 06:07:13 5/5 By Kate3003kd
Great App.

Basic Ap (1.5)
20/04/2017 02:24:39 1/5 By Flywitch
Disappointing! If you only purchase the basic ap (£2.99)... There are only 10 exercises and these are very basic. I've been doing the same for years. So I gained nothing. The promotional video gives the impression of more. I would have liked to be able to select an area, e.g. Legs, arms etc. Such a waste! You can find better on YouTube!!!

Simple (1.5)
16/04/2017 02:53:27 4/5 By Holiday coming up
Simple to use, so quick and easy to fit in start/ end of a busy day!

Perfect workout app (1.5)
14/04/2017 07:36:02 5/5 By Tayayayayayaeyeyey
This has made working out so much easier, you can do this anywhere and it only takes a small amount of time. I have no excuses anymore!

Fingers crossed (1.5)
14/04/2017 03:07:19 4/5 By shellhardy
I have just downloaded the app and I am hopeful it will help me in my busy lifestyle become fitter and healthier

Not impressed (1.5)
11/04/2017 08:24:59 1/5 By Johncrawford33
So paid for an app that when you open says it is not compatible with newer versions of IOS so pretty pointless

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