7 Minute Workout Challenge 4.5/5

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7 Minute Workout Challenge

By Fitness Guide Inc (Ariyana Felfeli)
Supported Devices : iPad 2 3G , , iPad 2 Wifi , , iPad 3G , , , , , , , iPad 4th Gen , iPad 4th Gen 4G , , , iPad Mini , , , , iPad Mini 4G , , , , , , , , , , iPad 3rd Gen , iPad 3rd Gen 4G , , , iPad Wifi , iPhone 3GS , , iPhone 4 , , iPhone 4S , , iPhone 5 , iPhone 5C , , , iPhone 5S , , iPhone6 , , iPhone6 Plus , , iPod Touch 4th Gen , iPod Touch 3rd Gen , iPod Touch 5th Gen , iPod Touch 4th Gen , , , , , , , , ,

Release Notes

22/05/2015 | Version : 1.5 | Size : 75.7 MB
Our latest update introduces many new features including Apple Watch support! If you love using our app, please write us a review on iTunes - our small team LOVES reading what you have to say!

This update brings a slew of improvements:

- new achievement awards to encourage you along your fitness journey
- new bonus exercise pack in case you want to change things up
- Apple watch support
- all images and videos have been remade to improve their quality
- fixed a bug with the workout alarm that would cause the app to crash for some
- fixed various text localization errors
- support for Swedish audio
- you can now reset all of the content and settings
- various design changes

We strive to make the highest quality apps we can for our customers. We feel that’s why customers have made us the top selling fitness app internationally for 2 years running! Thank you! If you have a moment, please, leave us a review on iTunes to encourage others to join the team.

24/04/2014 | Version : 1.4 | Size : 75.0 MB
We have spent the last several months working hard on this free update, so we hope you enjoy it! If you have a moment, please leave us a written review on iTunes - it really helps us out more than you would imagine. If you have already written us a review, please update it. Thank you!

What’s new with this update?

- fixed critical bug for iOS 7.1 that was causing crashing

- We have added three additional workout packs to the app for a total of 36 new exercises. The workouts were designed with the help of fitness instructors to ensure it complies with the principles of the 7 minute workout. There are two ways to unlock the workouts: if you workout regularly with the app, the workouts can be unlocked for free. If you want them immediately, we have provided the option to purchase the workouts individually. Try to unlock the workouts for free by simply keeping up with the challenge!

- 4 new achievements can now be unlocked

- added option to change the rest duration between workout cycles

- AirPlay support for iPhone users is now enabled

- post your achievements directly to Facebook and Twitter after earning them

- app will continue to play when your device is on lock

- app will alert you when to switch sides for exercises that require you to alternate your body position

- changed some of the audio cues to make them easier to understand

- weight tracker and calendar have new improved appearances

- you can set what time the workout alert timer should go off

- fixed several bugs including those involving achievements (they will be corrected retroactively)

- fixed some translation errors and added support for Thai, Vietnamese and Russian

THANK YOU for making us the #1 fitness app on the iOS platform! Again, if you have a moment, please leave us a review.

08/11/2013 | Version : 1.3 | Size : 50.5 MB
Thanks to everyone for spreading the word and letting their friends know about the 7 Minute Workout Challenge! Your wonderful support has allowed us to become the top selling fitness app in over 20 countries!

This update brings many new things (free of charge):

+ support for Japanese, Korean, Norwegian, Traditional Chinese, Turkish languages

+ new timer that allows you to schedule phone alerts to tell you to workout

+ sharing option that lets you tell your friends about the app via twitter, facebook, or text

+ UI improvements to make things look better

+ iOS 7.0 support

+ 4 new badges that can be earned

+ iCloud support so you can backup your information on Apple's cloud

+ much more!

PLEASE - if you enjoy using our app, and would like further free updates in the future, leave us a positive review on iTunes! Our app survives off of your wonderful comments! Thanks again.


The "7 Minute Workout" is a research-backed workout program that has become an international hit!

Published in the leading research journal ACSM, and then popularized by the NYT, the "7 Minute Workout" is simple but effective.

Researchers have selected 12 exercises that are performed for 30 seconds with 10 second rest intervals. This high-intensity training with little rest results in higher daily metabolism and is the equivalent of working out for over an hour - for only slightly longer than 7 minutes.

The best part? The exercises are simple to perform, do not require any equipment, and therefore, can be done anywhere! NO MORE EXCUSES.

This app takes this research-proven workout and guides you through the process. Further, it tracks your results, and makes it fun by allowing you to unlock rewards as you continue working out.

App features include:

- stunning design
- both male and female trainers that guide you by video, audio, image and text
- all content is INCLUDED (no additional charges, and no need for internet connectivity)
- track your weight with our weight tracker
- track your activity with our activity calendar
- workout and unlock various achievements
- support for Apple Watch

We are dedicated fitness professionals and app developers. We strive to make the highest quality products - if you have any suggestions, feel free to contact us. Our apps are regularly updated at no charge.


Overall :
#6 : Top Paid iPhone Applications
#188 : Top Grossing iPhone Applications

Categories :
#1 : Top Paid iPhone Applications [Health & Fitness]
#6 : Top Paid iPhone Applications [Kids]
#8 : Top Grossing iPhone Applications [Health & Fitness]
#158 : Top Grossing iPad Applications [Health & Fitness]
#188 : Top Grossing iPhone Applications [Kids]

Screenshots iPhone / iPod :

Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod


Lifestyle , Health & Fitness

Comments and Ratings for 7 Minute Workout Challenge

So far I'm loving it. (1.5)
17/01/2017 23:46:00 5/5 By Littlegemjoy
I've had this download for months but just started using it yesterday. Apart from a gentle stroll with the dog I'm an exercise phobe. Well I managed it all the way through (in my own style), feel good today and am planning that it becomes a daily ritual. Go me! Thank you.

👍 (1.5)
17/01/2017 01:23:00 5/5 By Kaljsw
Fantastic, I do the workouts with my little boy and we really enjoy it. Thanks

Good (1.5)
16/01/2017 13:46:00 5/5 By Wali826537
Best app for fitness

Brilliant (1.5)
15/01/2017 13:49:00 5/5 By Robyn1900
Highly recommend

Good... if it worked! NEEDS UPDATING (1.5)
15/01/2017 00:13:00 2/5 By Hedge666
The program itself is a very motivating way to do a quick, intense workout. The timer during exercise works well and I found myself ALMOST completing the workout.... as it crashed and lost all my progress!! It's also the first App I've ever downloaded that came up with a warning stating: "this App will slow down your iPhone- developer needs to update the App". So not great. If you're going to advertise on Facebook to sell 0000's of copies at least update your App- otherwise people might think you're just selling off an unwanted/outdated App to get rich quick.... I now know what I think. A real shame as this had great potential. Do NOT buy UNTIL UPDATED. (Jan 2017)

Amazing! (1.5)
14/01/2017 16:30:00 4/5 By Nai44
Only two negatives to say about the app! A reminder feature needs to be added, and it has slightly slowed my phone down- so in future more updates would be better

Brilliant app (1.5)
13/01/2017 11:45:00 5/5 By Dazboy101
Brilliant app

Really cross as this is only one workout! (1.5)
12/01/2017 02:43:00 1/5 By jacksypoo
I presumed this would be a series of workouts but it's EXACTLY the same as the free one on Apple TV. I did one set of the workout went to go back to it the next day to see the next workout and you have to pay more for it! You can't do this everyday you need variation. Very disappointed, how do I get a refund?

Rip Off (1.5)
11/01/2017 13:13:00 1/5 By ERD1975
Need to pay more money for to get more than the basic exercises!

Great app (1.5)
11/01/2017 13:05:00 5/5 By Almike1977
Great app easy to use

Waste of money (1.5)
10/01/2017 22:45:00 1/5 By Jputzel
You should go and get the original Johnson and Johnson one for free... which I had but thought this was different. They've just ripped them off and then not even given you as much content!!! You have to buy the extra work outs or wait for them until you've used the app for a certain amount of time. What a scam.

Great app (1.5)
10/01/2017 11:48:00 5/5 By Worlord1dog
Go at your phone own pace, worth unlocking extras definitely saw results after 6-8 weeks toning up 7 mins a day and a few extras here and there.

Pay wall (1.5)
10/01/2017 05:05:00 4/5 By Ben Aston
Great app, but micro transactions on a paid app feels exploitive

Great (1.5)
09/01/2017 14:09:00 4/5 By Auntieems53
Great little app! Hoping to see results

Just what I needed (1.5)
08/01/2017 23:40:00 5/5 By Oliviascottishgirl
Changed my life so simple and so effective

No pain, no gain (1.5)
08/01/2017 03:47:00 5/5 By Adamshanks07
Put off using this app for a good while, with the attidtide of "pfft what difference is 7 minutes going to make, I can do that easy" But for someone who doesn't excersise regularly or has taken a long break... OMG can you feel it the next day! I didn't even manage the first 7 minutes, I stopped at about 5 😱 but I've woken up today, feeling the results.... FEELS GOOD!!!! 💪💪💪💪💪

Does what it says on the tin (1.5)
07/01/2017 22:06:00 5/5 By Vh0090

7 minute workout (1.5)
06/01/2017 11:39:00 5/5 By Sol Fish
I've only just started using it, but it's really simply to use and saves a huge chunk of the day going to the gym, but still feels like you're getting somewhere.

Love (1.5)
04/01/2017 15:41:00 5/5 By ChxrI

Great little app! (1.5)
04/01/2017 14:22:00 5/5 By Buttercup_uk
Well worth using. It's quick and simple to use and will keep you on track.

Miss (1.5)
04/01/2017 01:57:00 5/5 By JELLYBINK
Amazing app. Fabulous when you have a busy lifestyle and your short of spare (you) time.

Good app (1.5)
03/01/2017 15:27:00 5/5 By ,1968
Love it

7 minute work out (1.5)
03/01/2017 11:35:00 5/5 By Michnewyear
Amazing 7 minute easy to use work out. Can't wait for tomorrow's.

Wow!! (1.5)
03/01/2017 04:48:00 5/5 By Pipsyd
If you can find time to sit down and drink a hot cup of tea then you can fit in a 7 min workout All levels so you can push yourself more and more Why not give it a try

Great (1.5)
02/01/2017 08:34:00 5/5 By BeyonderBirthday
Great Wee app

Fab! (1.5)
01/01/2017 12:12:00 4/5 By Funky and fab
Quick and easy to use! Immediate results!

Good (1.5)
31/12/2016 05:15:00 5/5 By Pseudo91fariz

Just what I needed (1.5)
27/12/2016 02:51:00 4/5 By V-shal
Work outs that you can do anywhere

Dr (1.5)
24/12/2016 15:40:00 4/5 By Dru Abi
Really good helped get back into my fitness

Scott (1.5)
20/12/2016 04:57:00 5/5 By Jefro123th
Very good app

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