Headspace: Guided Meditation 5/5

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Headspace: Guided Meditation

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By Headspace meditation limited

Headspace is the simple way to reframe stress. Sleep trouble? Meditation creates the ideal conditions for a good night’s rest. Relax with guided meditations and mindfulness techniques that bring calm, wellness and balance to your life in just a few minutes a day.

Get more from your day through mindfulness, be less distracted and reactive, and focus on the things that matter most to you. Our Basics course is completely free and will teach you the fundamental techniques of meditation and mindfulness. After that, by subscription, gain access to the full Headspace meditation library. Train your mind with guided meditations on everything from stress to sleep, and anxiety to relationships. Bring more awareness to daily activities through on-the-go exercises, and use SOS sessions to skillfully manage moments of panic or anxiety. The Headspace animation library is full of tips and helpful wisdom to keep your practice on track, and you can even add friends to keep each other motivated.

-Hundreds of guided meditations on subjects like sleep, focus and exercise
- Everyday Headspace: daily meditations on a new topic each day
- “Mindful Moments” to keep you present throughout the day
- 2-3 minute “mini meditations” for a quick mental reset
- “SOS” sessions for moments of panic, anxiety and stress
- Sleep Sounds to help you drift off
- Headspace animations to teach you new skills and answer your mindfulness questions
- Track your progress and time spent meditating
- Add Mindful Minutes within Apple Health
- Buddy up and add your friends to meditate with you
- Guided meditations and mindfulness exercises for Kids with sessions on Kindness, Calm, and Focus
- Training led by former monk and renowned mindfulness expert Andy Puddicombe

Download the one meditation app everybody needs. Then just sit back, relax and breathe.


Headspace offers two auto-renewing subscription options:
$12.99 per month
$94.99 per year

These prices are for United States customers. Pricing in other countries may vary and actual charges may be converted to your local currency depending on the country of residence.

Your Headspace subscription will automatically renew at the end of each term and your credit card will be charged through your iTunes account. You can turn off auto-renew at any time from your iTunes account settings but refunds will not be provided for any unused portion of the term.

Headspace also offers a Forever subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Headspace Collection forever.

Headspace integrates with the Apple Health app.

Read more about our terms and conditions here -

Read more about our privacy policy here -

Release Notes

23/01/2018 | Version : 3.12.0 | Size : 105.9 MB
Shh, the engineers are sleeping. This latest release got them all tuckered out. They claimed it wasn’t their bedtime yet but we played one of our new Sleep Sounds and they went right to sleep. (Thank goodness. There’s nothing worse than a cranky coder.)

- Dream
Create a calm environment that promotes healthy sleep with these light, mellow sounds.

- Slumber
Not much compares to a good night's rest. Soothe the mind with these gentle sounds as you fall asleep.

- Drift off
Ready for bed? These airy tones will help you approach your sleep with lightness and ease.

- Under the Weather
Reset and recharge when you’re not feeling like yourself.

As always, if you run into any troubles, let us know at help@headspace.com

16/01/2018 | Version : 3.11.0 | Size : 104.9 MB
Everyone grab some popcorn. No, really. Our new Animation Library is live. It’s filled with videos that bring to life essential meditation techniques, FAQs and even classic meditation stories like the Very Impatient Yogi. The animations are unlocked based on your minutes meditated, or by subscription.


- Animation Library
A collection of videos to help guide you on your Headspace Journey. The animations are unlocked based on your minutes meditated, or by subscription.

As always, if you run into any troubles, let us know at help@headspace.com

19/12/2017 | Version : 3.10.0 | Size : 102.5 MB
'Twas the night before the release, when all through HQ
Not a coder was stirring, not even Phu;
The stockings were hung by the whiteboard with care,
In hopes that the release captain soon would be there;
The engineers were nestled all snug at their desks;
While visions of XCode danced in their heads.

Before all the engineers dozed off though, they launched our brand new Sleep Sounds, a new Alone Time single and moved our End of Day single from the Goodnight category to the Unwind category. You can find all of them under the Singles tab on the Discover screen.

- Snooze
Your body's ready for bed, but is your mind? Let light, ambient sounds help you find a place of rest.

- Doze
Ease the mind into a restful night's sleep with these deep, ambient tones.

- Alone Time
Take the opportunity to be alone for a few moments and allow yourself to unwind.

As always, if you run into any troubles, let us know at help@headspace.com


Overall :
#29 : Top Grossing iPhone Applications
#98 : Top Free iPhone Applications
#171 : Top Grossing iPad Applications

Categories :
#1 : Top Grossing iPhone Applications [Health & Fitness]
#1 : Top Grossing iPad Applications [Health & Fitness]
#4 : Top Free iPad Application [Health & Fitness]
#5 : Top Free iPhone Applications [Health & Fitness]
#30 : Top Grossing iPhone Applications [Kids]
#105 : Top Free iPhone Applications [Kids]
#126 : Top Grossing iPad Applications [Kids]

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Comments and Ratings for Headspace: Guided Meditation

I still love this app (3.0.1)
21/06/2017 08:45:39 5/5 By Sclive1
Been using it for over two years now. Thank you.

Andy is an utter weapon (3.0.1)
21/06/2017 07:43:09 1/5 By WilcoClahas
I cannot stand that smug piece in my ear for one more second.

Love it! (3.0.1)
21/06/2017 07:41:13 5/5 By Sarah-stevo
10 minutes a day to calm mind and body, some me time in a hectic day, total relaxation easy to use great app can't wait to unlock more of it!

Life Changing (3.0.1)
21/06/2017 03:53:12 5/5 By Dyslexic Data Guy
Simply the one app I couldn't live without and worth ever penny of the subscription. If you've never tried meditation start here.

A life changing app (3.0.1)
21/06/2017 02:58:12 5/5 By JaneAhead
This is truly the best money I’ve ever spent. I’ve been using the app for nearly 10 months now. The new update has been seamless for me, it comes with many new and useful features, particularly the handy mini sessions. I just can’t convey how helpful headspace has been in all aspects of my life, it has a way of permeating into areas you didn’t know it would! It’s amazing what a difference it makes to your experience of daily life. Thanks headspace!

For me, this has been perfect (3.0.1)
21/06/2017 02:26:26 5/5 By The Ben man cometh
I really cannot tell you how much of a help this app has been over the last few days in helping me manage my mind and control negative thoughts. Really, I am indebted to Andy.

Help apps (3.0.1)
21/06/2017 02:09:53 5/5 By pest118
I like this app because it helps me to calm myself down. Also helps my wellbeing too.

Everyone can benefit! (3.0.1)
21/06/2017 01:55:58 5/5 By NicBab
This is a great app and the recent changes provide an enhanced experience. Mediation is an invaluable tool in living a better life but this app helps you get to grips with it easily and without fuss. There is also a deeper experience you can go to if you wish as you get more practiced. I highly recommend it to all.

Tried & giving it a go! (3.0.1)
21/06/2017 01:55:50 4/5 By Elephantan
Found a discount subscription price on Facebook, so thought I'd give it a go after liking the initial 10 days. Confident that I'll notice the results 👍

Good but THE UPDATE (3.0.1)
20/06/2017 20:18:14 2/5 By Simbaromourino
Bring back selective downloading of packs, its killing my phones memory

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