Squeezy - NHS Pelvic Floor Muscle Exercise App 5/5
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Squeezy - NHS Pelvic Floor Muscle Exercise App

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By Propagator Ltd

Squeezy has been designed by chartered physiotherapists specialising in Pelvic Health working in the NHS.

It is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises).

The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercises.

It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.

Squeezy has won several industry awards including ehi Awards 2016, Health Innovation Network 2016, National Continence Care Awards 2015/16 and was finalist for awards including Advancing Healthcare Awards 2014 and 2017, Abbvie Sustainable Healthcare Awards 2016.

Features:
•Apple Watch support! Be extra discrete, squeeze from your watch
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual, and audio guides for exercises
•Information and tips written by professional Women’s Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Simple and clear interface

Release Notes

21/09/2017 | Version : 1.6.0 | Size : 7.1 MB
Minor performance enhancements.
Updated survey for 2017. Please help improve Squeezy, fill in our survey.

23/09/2015 | Version : 1.5.4 | Size : 3.5 MB
Fix for early morning reminder issues for western timezones (USA, Canada, etc)
Added optional survey - Please help improve Squeezy by taking part

15/07/2015 | Version : 1.5.2 | Size : 2.9 MB
Small fix to re-add the Delete all record button.

Rankings

Overall :
#36 : Top Paid iPhone Applications

Categories :
#1 : Top Paid iPhone Applications [Medical]
#2 : Top Grossing iPhone Applications [Medical]
#32 : Top Paid iPhone Applications [Kids]

Screenshots iPhone / iPod :

Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod

Category

Health & Fitness , Medical


Supported Devices : iPad 2 Wifi , iPad Wifi , iPad 2 3G , iPad 3G , iPod Touch 4th Gen , iPhone 4 , iPhone 3GS , iPod Touch 3rd Gen , iPad 4th Gen , iPad Mini 4G , iPhone 4S , iPhone 5 , iPad 3rd Gen , iPod Touch 5th Gen , iPad Mini , iPad 3rd Gen 4G , iPad 4th Gen 4G , iPhone 5C , iPhone 5S , iPod Touch 4th Gen , iPhone6 Plus , iPhone6 , iPod Touch 6th Gen , iPad 2 Wifi , iPad 2 3G , iPhone 4S , iPad 3rd Gen , iPad 3rd Gen 4G , iPhone 5 , iPod Touch 5th Gen , iPad 4th Gen , iPad 4th Gen 4G , iPad Mini , iPad Mini 4G , iPhone 5C , iPhone 5S , iPad Air , iPad Air Cel , iPad Mini Retina , iPad Mini Retina Cel , iPhone6 , iPhone6 Plus , iPad Air 2 , iPad Air 2 Cel , iPad Mini 3 , iPad Mini 3 Cel , iPod Touch 6th Gen , iPhone 6s , iPhone 6s Plus , iPad Mini 4 , iPad Mini 4 Cel , iPad Pro , iPad Pro Cel , iPad Pro 97 , iPad Pro 97 Cel , iPhone SE , iPhone 7 , iPhone 7 Plus , iPad 6.11 , iPad 6.12 , iPad 7.1 , iPad 7.2 , iPad 7.3 , iPad 7.4 , , ,

Comments and Ratings for Squeezy - NHS Pelvic Floor Muscle Exercise App

Great little app (1.5.4)
11/02/2017 12:53:00 5/5 By LisaMS1234567890
So simple, but effective. Was recommended this app by my midwife after having a baby. The reminders are great and means I have stuck to it for the past 8 weeks!

Excellent (1.5.4)
10/02/2017 16:30:00 5/5 By Wendywoozle333
My physio recommended this to me, as after 3 large babies, a failed pelvic floor repair and finally a hysterectomy my pelvic floor was in a bad way.., this app is great for reminding me to do the exercises. Brilliant!!

Easy to use (1.5.4)
08/02/2017 10:05:00 5/5 By Sea-Horse13
Was recommended this app by my NHS physio and it's great. Could be a bit more colourful/interactive and provide positive reinforcements/feedback but it does what it says on the tin.

Good informative app (1.5.4)
05/02/2017 02:00:00 4/5 By HelenKerr
I have just downloaded this app as it seems to be better than the other one I was using for during my pregnancy. Only negative is the app icon could be a little more discreet rather than a pic of a woman needing a wee!

NHS Squeezy app (1.5.4)
02/02/2017 15:39:00 5/5 By CC_68
Fantastic app. Easy to follow, discreet. Benefits and improvements are only a few days after using the app. Highly recommend it

Could do with some excitement, and tweaks (1.5.4)
01/02/2017 13:20:00 3/5 By SuperBM
I really should work at this more, but it gets boring. It could do with mixing up the routines, because they become a bit of a chore. The watch app needs work - the display goes to sleep which isn't much good.

Very useful app (1.5.4)
31/01/2017 15:25:00 5/5 By Vhaaaa
This app really helps me to remember to do my exercises and forces me to focus on them so I get them done quickly.

Simple and effective (1.5.4)
26/01/2017 14:12:00 5/5 By Missanticrowd
Great little app, effective reminder function - so important. Very simple, no bells and whistles but I think they're unnecessary. The UI is well designed and easy to get to grips with. Discreet too.

Simple and easy to use (1.5.4)
25/01/2017 14:50:00 5/5 By Tibleybear
Although it is too early to tell if the exercises are working, the main thing is I'm actually doing them instead of just thinking about it! Wish I'd started earlier.

Brilliant (1.5.4)
19/01/2017 11:40:00 5/5 By Triwanabee
Heard about this on the radio and already I've done more Kegels than ever before. Really makes you stick to the discipline of just getting them done. Really helpful visuals.


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