Squeezy - the NHS Physiotherapy App for Pelvic Floor Muscle Exercises 5/5

us (2)
fr (0)
jp (0)
es (0)
pt (0)
mx (1)
de (0)
it (0)
se (0)
ru (0)
nl (0)
gb (410)
us fr jp es pt mx de it se ru nl


Squeezy - the NHS Physiotherapy App for Pelvic Floor Muscle Exercises

By Propagator Ltd
Supported Devices : iPad 2 3G , , iPad 2 Wifi , , iPad 3G , , , , , , , iPad 4th Gen , iPad 4th Gen 4G , , , iPad Mini , , , , iPad Mini 4G , , , , , , , , , , iPad 3rd Gen , iPad 3rd Gen 4G , , , iPad Wifi , iPhone 3GS , iPhone 4 , iPhone 4S , , iPhone 5 , iPhone 5C , , , iPhone 5S , , iPod Touch 4th Gen , iPod Touch 3rd Gen , iPod Touch 5th Gen , iPod Touch 4th Gen , iPhone6 Plus , iPhone6 , , , , , , , , , ,

Release Notes

23/09/2015 | Version : 1.5.4 | Size : 3.5 MB
Fix for early morning reminder issues for western timezones (USA, Canada, etc)
Added optional survey - Please help improve Squeezy by taking part

15/07/2015 | Version : 1.5.2 | Size : 2.9 MB
Small fix to re-add the Delete all record button.

16/12/2014 | Version : 1.4.2 | Size : 2.7 MB
Added app store additional regions and contact details in the Further Information section.


Now supports Apple Watch! Use Squeezy directly on your Apple Watch, complete your exercises and save them to your phone.

Squeezy has been designed by chartered physiotherapists specialising in Women's Health working in the NHS. It is suitable for all women who want to do pelvic floor muscle exercises (or Kegel exercises). The app is particularly aimed at women who are seeing a specialist physiotherapist for problems connected to their bladder, bowels or pelvic floor muscles as it can be tailored to a specific exercise programme and set to remind you when to do your exercises. It is simple to use, discreet, informative and has helpful visual and audio prompts to support your exercise programme plus it maintains a record of the number of exercises you have completed.

Squeezy has been reviewed and approved by the NHS Choices health apps library team for its clinical safety, and was a runner up in the finals of the Advancing Healthcare Awards 2014.

•Apple Watch support! Be extra discrete, squeeze from your watch
•Customisable exercise plan
•“Professional mode” to help physiotherapists set detailed exercise plans for patients
•Visual, and audio guides for exercises
•Information and tips written by professional Women’s Health physiotherapists
•Track and monitor your progress
•Write a short note after a completed exercise
•Simple and clear interface


Overall :
#34 : Top Paid iPhone Applications

Categories :
#1 : Top Paid iPhone Applications [Medical]
#2 : Top Grossing iPhone Applications [Medical]
#45 : Top Paid iPhone Applications [Kids]

Screenshots iPhone / iPod :

Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod


Health & Fitness , Medical

Comments and Ratings for Squeezy - the NHS Physiotherapy App for Pelvic Floor Muscle Exercises

Great little app (1.5.4)
11/02/2017 12:53:00 5/5 By LisaMS1234567890
So simple, but effective. Was recommended this app by my midwife after having a baby. The reminders are great and means I have stuck to it for the past 8 weeks!

Excellent (1.5.4)
10/02/2017 16:30:00 5/5 By Wendywoozle333
My physio recommended this to me, as after 3 large babies, a failed pelvic floor repair and finally a hysterectomy my pelvic floor was in a bad way.., this app is great for reminding me to do the exercises. Brilliant!!

Easy to use (1.5.4)
08/02/2017 10:05:00 5/5 By Sea-Horse13
Was recommended this app by my NHS physio and it's great. Could be a bit more colourful/interactive and provide positive reinforcements/feedback but it does what it says on the tin.

Good informative app (1.5.4)
05/02/2017 02:00:00 4/5 By HelenKerr
I have just downloaded this app as it seems to be better than the other one I was using for during my pregnancy. Only negative is the app icon could be a little more discreet rather than a pic of a woman needing a wee!

NHS Squeezy app (1.5.4)
02/02/2017 15:39:00 5/5 By CC_68
Fantastic app. Easy to follow, discreet. Benefits and improvements are only a few days after using the app. Highly recommend it

Could do with some excitement, and tweaks (1.5.4)
01/02/2017 13:20:00 3/5 By SuperBM
I really should work at this more, but it gets boring. It could do with mixing up the routines, because they become a bit of a chore. The watch app needs work - the display goes to sleep which isn't much good.

Very useful app (1.5.4)
31/01/2017 15:25:00 5/5 By Vhaaaa
This app really helps me to remember to do my exercises and forces me to focus on them so I get them done quickly.

Simple and effective (1.5.4)
26/01/2017 14:12:00 5/5 By Missanticrowd
Great little app, effective reminder function - so important. Very simple, no bells and whistles but I think they're unnecessary. The UI is well designed and easy to get to grips with. Discreet too.

Simple and easy to use (1.5.4)
25/01/2017 14:50:00 5/5 By Tibleybear
Although it is too early to tell if the exercises are working, the main thing is I'm actually doing them instead of just thinking about it! Wish I'd started earlier.

Brilliant (1.5.4)
19/01/2017 11:40:00 5/5 By Triwanabee
Heard about this on the radio and already I've done more Kegels than ever before. Really makes you stick to the discipline of just getting them done. Really helpful visuals.

Great app (1.5.4)
17/01/2017 14:12:00 5/5 By Sea Beagle
A super way to remember to do your exercises, with good information and visualisation when doing the exercises.

No alerts (1.5.4)
15/01/2017 18:13:00 4/5 By Mogs!
Despite having the alerts turned on on the App I haven't had any alerts on my iPhone 6S. This phone was being repaired last week and I used an old iPhone 4S and got all my alerts ... and so all my exercises were done. Now I'm back to missing them with no alerts. Can this problem be fixed, please?

Great little app! (1.5.4)
14/01/2017 14:22:00 5/5 By Sausagemin
Doing pelvic floor exercises sound easy but I never got around to doing them but the app really helps, I do mine whilst I feed my baby 💐

Fantastic (1.5.4)
13/01/2017 12:00:00 5/5 By Florence Steer
The Squeezy app is fantastic. For years I have tried, and mostly failed, to remember to do those all important pelvic floor exercises. The reminders mean I don't forget now. The visual element is so helpful too. Thank you

Excellent for pregnancy (1.5.4)
09/01/2017 14:54:00 5/5 By GeorgiSmith
5 months into my pregnancy I always forgot to do my pelvic floor exercises and I was starting to struggle with it. My sister in law recommended this app and I'm so glad she did. This app reminds me to do it everyday and I've been able to increase the amount I can do. I no longer have pelvic floor problems! It's so easy to use and I shall continue to use it after I've given birth.

Excellent app (1.5.4)
03/01/2017 14:49:00 5/5 By Cheltenhammummy
Only just started using this but I am already impressed. Reminders are very helpful and instructions are simple.

Squeezy (1.5.4)
31/12/2016 23:11:00 1/5 By Ecgtsbbjuvnl
Waste of money. Don't buy it.

Amazing app. Very helpful!!! (1.5.4)
22/12/2016 12:25:00 5/5 By New mum 51
This is a must for any pregnant woman or woman who has a weakened bladder. It reminds you to do your pelvic floor exercises three times a day in a really easy, discreet way. It helps you to count each squeeze and it takes no time at all. If you want to strengthen and protect your bladder (and other bits) this is a very helpful app. I recommend it 100%!

Excellent (1.5.4)
22/12/2016 12:22:00 5/5 By MrsJB29
A simple app that reminds you to do the exercise. I would recommend it to anyone who does not do pelvic floor exercises three times a day regularly.

A must have app (1.5.4)
26/11/2016 19:39:00 5/5 By Piggi Pringle
Recommended by a woman's health physio as I had SPD in my second pregnancy, wish I'd had this app after my first baby. The reminders are great and it allows you to keep track of the exercises you do.

MrsNoTrampolining (1.5.4)
19/11/2016 22:58:00 5/5 By NoTrampolining
Fantastic easy to use app! You can set exercises to suit your needs & can keep track of them. You are reminded to do your exercises so there is no escaping. Brilliant- so glad my physio has introduced me to this app. Give it a go!

Easy Squeezy (1.5.4)
15/11/2016 19:21:00 5/5 By greatlyawesomeandcool
Excellent little app can use anywhere.

It works (1.5.4)
15/11/2016 16:01:00 5/5 By ashtreex
Very easy to use and if you keep it up it makes a difference. One improvement : let users add that they've done the exercises without using the app as one sometimes does. It would be more encouraging.

Great App (1.5.4)
12/11/2016 20:46:00 5/5 By NJD42
Really useful in reminding me when & how to do my pelvic floor exercises.

Glitchy on the Apple Watch (1.5.4)
10/11/2016 19:58:00 3/5 By Sexymammatoh
I think this app is great on the phone but the Apple Watch functionality is not the best. The screen times out so you cannot see when to squeeze and let go. And it gets stuck on every other squeeze/rest so you end up squeezing for way longer! As a suggestion it would be good to have vibration on the watch for every time to squeeze/rest so that you don't need to watch the screen for the whole time.

Great! (1.5.4)
02/11/2016 20:37:00 5/5 By Chasimmo
Having the sound, vibration or visual to focus on helps me to concentrate and do the exercise properly. Great app!

Wish i'd got it sooner! (1.5.4)
31/10/2016 21:25:00 5/5 By BethHewitt
Having the app to remind you is exactly what i needed as i always forgot to do them. It also doesn't matter if you forget to do one as you can make up for it later on and you don't feel like you've failed when you see that you've completed your sets for the day. Even if i'm out and about, on a bus, having a coffee etc, i do them without people knowing. I wish i'd got this while pregnant as i barely did any and i'm paying the price for it now.

Good app (1.5.4)
22/10/2016 21:37:00 4/5 By Blanka999
Quick and easy to use

40-something (1.5.4)
20/10/2016 20:49:00 5/5 By EmmaAnglaise
This is a brilliant app. I always knew pelvic floor exercises were important but without the prompt, it's very difficult to keep up the momentum. Discreet and extremely effective!

Fantastic app (1.5.4)
19/10/2016 20:41:00 5/5 By 👍❤👍❤
I wish I had this app 10 years ago I use to have to rely on post it notes, writing on my hand and I would still forget this way I can take 2 mins out of my busy day and concentrate 😄

From this dev.

Squeezy for Men - the NHS Physiotherapy App for Pelvic Floor Muscle Exercises
Squeezy for Men - the NHS Physiotherapy App for Pelvic Floor Muscle Exercises

Price : £2.99
Platform : iPhone/iPad
By Propagator Ltd
Squeezy - NHS Pelvic Floor Muscle Exercises for CF
Squeezy - NHS Pelvic Floor Muscle Exercises for CF

Price : £2.99
Platform : iPhone/iPad
By Propagator Ltd

To Discover


Price : Free

Car Valet
Car Valet

Price : Free

Bubble Blast Halloween
Bubble Blast Halloween

Price : Free

Galaxy - Connect the stars -
Galaxy - Connect the stars -

Price : Free

Squadron - Bullet Hell Shooter
Squadron - Bullet Hell Shooter

Price : Free

iPhone and iPad Apps

iPhone and iPad Games

Mac OS X Apps

Mac OS X Games

Back To Top

   Follow @FormidApps