Body Mind Spirit Exercise (0)







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Body Mind Spirit Exercise

By Kevin Wacknov
Supported Devices : Mac OS

Release Notes

19/04/2017 | Version : 2.1 | Size : 45.3 MB
Praying to God is optional.
Music is better and softer.
Transitions between exercises are smoother.

24/03/2017 | Version : 2.0 | Size : 49.7 MB
The main menu is easier to use.

08/03/2017 | Version : 1.9 | Size : 49.6 MB
The Qi Gong exercises have been improved.

Description

The Body Mind Spirit Exercise App has six healthy goals you can achieve by following an exercise routine for that goal.

The goal states are 1) Warmth 2) Grounded 3) Nourished 4) Knowing 5) Flowing and 6) Balanced.

These are not fanciful states or conditions, but everyday experiences we sometimes need a little help and encouragement to recover in ourselves.

The app is easy to follow and the on-screen instructors are both male and female, black and white.

Rankings

Categories :
#48 : Top Free Mac Applications [Education]

Screenshots Mac OSX :

Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX

Category

Education , Health & Fitness



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