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£4.99
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CBT Pad

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By Optimism Apps (Optimism Apps Pty Ltd)

CBT Pad is a diary application for assisting individuals with Cognitive Behavioral Therapy exercises.

Cognitive Behavioral Therapy is an evidence-based form of psychotherapy. It focuses on helping the individual learn and use new thinking skills to modify negative emotions, beliefs and behaviors.

CBT Pad provides an effective method for recording the most common elements of CBT exercises. These are:
• the event or situation in which the thoughts occurred
• the automatic thoughts and type of distorted thinking they represent
• consequences of the thoughts
• an objective assessment of their accuracy and a more balanced conclusion
• steps for further action

The app is in active development so please send your feedback and suggestions for improvement.


Note:
CBT Pad is not a mental health intervention; it is a collaborative tool for use in conjunction with a CBT practitioner. Advice should always be sought from a qualified health professional for any mental health problem.

Release Notes

Version : 1.3 | Size : 662.5 KB
Password protection has been added. It is accessed from the application's Preferences window.

Screenshots Mac OSX :

Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX

Category

Health & Fitness , Medical


Supported Devices : Mac OS

Comments and Ratings for CBT Pad

CBT App (1.2)
07/05/2014 21:22:00 1/5 By furryjen
Hi, this has downloaded onto my appications on my Mac rather than on my apps in my iTunes. Infact it doesn’t show on my apps and so therefore hasnt synced to my iPhone. I have opened up the app n my Mac and it is the page but I cannot enter any information at all. Annoyed I paid 2.99 for an app that doesn’t work. Also this has happened for the optimise app too, it hasnt downloaded onto my apps but rather applications on Mac, Can you help, please

Great help with CBT process (1.2)
06/07/2011 09:47:00 5/5 By Dr Ric
I am new to CBT and have found this programme an excellent way of better understanding the practical process of reviewing thought processes and considering alternatives. Incredibly impressed with customer support: reported a minor problem with printing to PDF and personal, positive and polite response received within 10-minutes, despite my feedback being sent at about 8.30 a.m. GMT, i.e. before the working day has started for most! If receiving CBT or using it yourself from reading books, I think this is a real help that is very sensibly priced.

Great and easy to use. (1.2)
17/06/2011 23:34:00 5/5 By Bonnylad
I've just loaded this thinking it is free (at the moment) and might be worth a try and help with moods and thoughts. After a few minutes playing with and realsing how simple and clear this is to use. A few years ago I tried CBT and gave up because of all of these bits of paper, then tried to keep track on an electronic diary, niether worked. This will be a useful tool that I will be using from now on to turn poor or negative beliefs or moods or panic attacks to better understand and then move on and help myself. Regards Alan.


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