Gym Ball Step By Step Guide (0)







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Gym Ball Step By Step Guide

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By Tony Walsh

This collection of 125 Gym Ball Training Videos will show you just what you can do with the Gym Ball.

Use this app as a “Video Referencing Library” where you can come back for a refresher lesson or search for how to do something new.

App features:
** Edit the video title, subtitle and keep your own set of user notes.
** Move the video around it's group and even change it's group.
** Make videos your favourites and give them your own rating
** Search by title or notes
** View by favourites or rating
** View by history the last ten played or visited videos

Lessons include:
Ab workout Abs Belly Fat Stomach ExercisesFull Length 13-Minute Stability Ball Abs Workout
Exercise Exercise Ball Free Full Length Workout Video -- Stability Ball Sculpt
Stability Ball Abs Core Workout -- On the Ball 20-Minute Core Stretching Routine
Aerobics Cardio Exercise Full Length 30-Minute Workout Video Cardio Ball Blast
Full Exercise Workout at Home for Women Cardio Exercise No Jumping 45-Minute Cardio Ball Ballet
Bridging with swiss ball women workout Slim Hips
Buttocks Exercises Hip abduction with Swiss ball
Ab exercises with Swiss Ball
Adductor exercises Pushes on swiss ball for inner thighs
Chest Exercises Dumbbell Press on swiss ball
Swiss Ball Press Up And Jackknife
Stability Ball Hip Raise
Swiss Ball Back Raises
Stability Ball Hip Rotation
GYM BALL GLUTE KICKS
Swiss Ball Standing Squats
Squats On A Gym Ball
STABILITY BALL ROLL OUT CORE EXERCISE
Double Swiss Ball Plank Rollout
Stability Ball Exercise Balance and Twist
Stability Ball Exercise Ball Pass
Double Swiss Ball Press Up
GYM BALL SUPERMANS
Stability Ball Exercise Side Crunches
How To Stability Ball Jackknife
Stability Ball Ball Pass - Core Exercise
How To Stability Ball Hamstring Curl
Swiss Ball Crunches
Exercise Ball Hamstring Curls
Swiss Ball Press Ups
Gym Ball Push-Ups
Benefits of Stability Ball - Why Workout with Exercise Ball
Reebok Gymball Workout Video
Best Stability Ball Exercises For Beginners - 12 min Workout
Total Body Physio Ball Workout - PhysioBall Exercises
Challenging Exercise Ball Ab Workout - Physioball Workout for the Core
EXTREME Exercise Ball Breakdown Workout
Shoulder and Neck Exercises and Stretches - Neck and Shoulder Stretching Routine
Exercise ball Work Out Full Video
6 Basic Exercise Ball Stretches
Stability Ball Strength Training
Leaner Legs-Tighter Body Workout with Swiss Ball
Full Body Workout How to Burn 100 Calories Using a Stability Ball
Fun Fitness Stability Ball
FitballChile Julio 2013
Kathy Kaehler Arms Back on the Ball Exercise TV
AK120 Swiss Stability Ball Full Body Workout ALL EVELS Weight Loss Strength
Tracie Long Training Fitness Collection Core 49 min Fitness fitball
On The Ball Pilates Workout For Beginners - 1of 3
On The Ball Pilates Workout For Beginners - 3 of 3
FitballChile Feb 014
Got Balls workout FULL EPISODE intense stability medicine ball exercises Real Hollywood Trainer
Super Swiss Ball Workout
Full Body Cardio Core 20 Minute Workout
Interval Training -- Fit for Duty - Season 2 Episode 43
Ebru all le Pilates Plates - 30112012
The Best Ab Exercises Workout with a Stability Ball
BrittFitATL -Balls Out- Swiss Ball Atlanta Fitness Trainer Exercises lower abs

Release Notes

03/10/2016 | Version : 1.0 | Size : 2.1 MB


Screenshots Mac OSX :

Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX

Category

Health & Fitness , Sports


Supported Devices : Mac OS


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