Mind Body Awareness Tool (0)







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Mind Body Awareness Tool

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By Kevin Wacknov

Come explore yourself from the inside with this combination of mindfulness techniques. One-pointed awareness is combined with the body scanning methods to help open up the inner universe. Three maps are included: sensations, emotions, and neurotransmitters. They help you identify landmarks of your interior world.

It is fun just to sit quietly with the app and focus on yourself, or, go to a cafe and note the interactions with others. The Partner Avatar makes this easy.

This could be an aid to psychological investigation, but simple body - mind awareness is powerful without words and concepts.

A voice over describes the changes in awareness you are making on the screen, but it can be turned on and off, like the many other features.

Release Notes

13/07/2017 | Version : 5.5 | Size : 68.8 MB
Awareness Focus Colors are gender-specific. The Female avatars use a red-pink awareness indicator, whereas the Male avatars use a blue-teal awareness indicator.

The Neurotransmitter Map includes endorphins, the body's natural opiates.

Patterns are always done by the avatar on the left when two avatars are on the screen.

28/06/2017 | Version : 5.3 | Size : 66.6 MB
Features an easy-to-use Body Scan feature. Either top-to-bottom or left-to-right body scanning meditation is made easy. Also, you can focus on any point on the body, not just on the grid points.

18/05/2017 | Version : 4.9 | Size : 66.6 MB
Neurotransmitter feelings maps have been included in the set of body awareness maps.

Rankings

Categories :
#58 : Top Free Mac Applications [Health & Fitness]

Screenshots Mac OSX :

Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX

Category

Education , Health & Fitness


Supported Devices : Mac OS


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