Pranayama 3/5
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Pranayama

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By Saagara (Saagara LLC)

**Launching the app pressing the alt button allows you to select the resolution, and not have it in fullscreen mode**
Stressed? Balance your life and experience a relaxed meditative state to relieve your daily stresses and tensions. Pranayama's simple and intuitive guide to deep breathing features a progressive course based on the principles of yoga, to help you find balance and stress relief. Our iPhone reviews…

“The benefit of Conscious Breathing is so underrated. This is the perfect app.”

“This has helped with my blood pressure and with sleeping”

“I train in several martial art styles and this app may be the BEST one for meditation and breathing which results in less stress and more power”

“Love using this after a long, stressful day.”

Combining the power of breath with technology, Pranayama is an easy way of improving your health and reducing stress. Using music and animated visuals to guide you to slower deeper breathing, Pranayama by Saagara enhances the way you feel and leaves you with more energy, stamina, and focus.

**** HEALTH BENEFITS ****

Even practicing slow breathing for only 15 minutes a day can reduce stress and stress-related illnesses. Pranayama has been used by people for the following potential health benefits to help with:
1) Migraines
2) High Blood Pressure
3) Depression
4) COPD
5) Asthma
6) Improves overall stamina and fitness

**** UNIQUE FEATURES ****

Practicing slow breathing is not as easy as it seems. Pranayama guides you with the following features:

- It does counting for you so that you can focus on awareness and technique.
- Choose from 5 different Music styles to guide and condition your breathing
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Each music style has it own individualized background music to transport you to a more relaxing place as you practice.

Our animated graphics give you a way to visualize your breathing. You have the dial animation, which shows you the relative length of each breathing phase, and the human animation, which shows you the physical aspects of proper breathing techniques.

Want to know how your organs work during breathing? Just slide the opacity button to get an insider’s look at the body. With Pranayama by Saagara, better health is at your fingertips.


* These statements have not been evaluated by the FDA

Release Notes

12/11/2012 | Version : 2.8.1 | Size : 21.8 MB
- Improved performance
- Added breathing course

Version : 2.2 | Size : 20.2 MB
Optimizations for improved responsiveness

Rankings

Categories :
#17 : Top Grossing Mac Applications [Health & Fitness]
#23 : Top Paid Mac Applications [Health & Fitness]

Screenshots Mac OSX :

Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX Screenshots Mac OSX

Category

Health & Fitness , Medical


Supported Devices : Mac OS

Comments and Ratings for Pranayama

A little disappointed again (2.8.1)
26/01/2013 04:12:00 3/5 By coopea00
Bougth the copy for my iPhone and there is no sound playinga at all, so I tested the free version on my MacBook Pro, sound OK. So I bought another copy. However I discover that the sound will only play through the built in speakers and not any king of headphones. I wanted to use my cordless headphones as it shuts out distractions from people around me and I can sit away from my Mac. I do not have the luxury of a private room for meditation and if I play out the sounds aloud those around me complain. I cannot understand why the speakers are disabled. Otherwise one of the best prodcuts of its type. As an enhancement to sound I have used a bell on the change from in breath to outbreath and quiet in between. This I find th ebest for me but I have not managed to find any application that does this yet.

Dissapointed with 2.8.1 update. (2.8.1)
10/11/2012 14:37:00 3/5 By Matt-Black-UK
Firstly, the man in the app now looks alien-like and scary as opposed to the other man who looked meditative and contented. Secondly, all of my data has been wiped. So all of the charts that i've spent weeks building - hundreds of hours of breathing - has been deleted with the update. Thanks. This is still my favourite App on my iMac but i'm a little dissapointed and would appreciate a new update whereby i'm able to choose who i see when i breathe. Also the App doesn't allow the user to alter the computer screen brightness while using the App so you're forced to exit the App, alter the brightness and then restart the App. Other than those problems though, thank you sincerely, this App has changed my life, along with other practices.

Yoga breathing (2.2)
06/02/2012 19:51:00 5/5 By biggle-boy
Fantastic application. I have always found it hard to discipline myself with breathing exercises.This app is great for mainting concentration and timing. Highly recommended to anyone interested in meditation etc. Flexible enough for all levels. Would be interested to know if the developers have any plans for other breathing excercies, Altertnate nostril, bellows breath etc Loved this on my iMac, bought fot my iPhone, but it does not display the graphics


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