5K Runmeter Run Walk Training 3.5/5

5K Runmeter Run Walk Training

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By Abvio Inc.

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Train to run your very first 5K race, and then continue with the award-winning Runmeter GPS capabilities that give you feedback and motivation to go farther, be healthier, and live longer. 

Why purchase a limited 5K training application that you have to abandon after your first race is done? With 5K Runmeter GPS, you get:
• A 5K run/walk training plan for beginners created by a professional running coach.
• 10K, Half, and Marathon training plans for when you're ready for your next challenge.
• The complete capabilities of Runmeter GPS.

Experience core features and dependability for free, then upgrade to Elite to add powerful advanced features. (Elite features noted by *.)

iPhone powered
• Records and stores unlimited numbers of workouts — years of workouts only take up the space of a few songs.
• No website login required.
• Swipe across the stopwatch to see pages of stats, maps, and graphs - completely configurable.
• View your workouts on a calendar, and organized by routes and activities.
• Summarize your statistics by day, week, month, year, and overall.
• Analyze your workouts on your iPad, updated with your latest data using iCloud. *
• View bar and pie charts of over 25 statistics across all your workouts. *

• Start, stop, lap, and view stats from the lock screen in iOS 8. *
• Exclude stopped time with automatic stop detection. *
• Record heart rate, bike speed, bike cadence, and bike power with sensors. *
• Records steps all day and cadence during workouts using the M7 coprocessor. (iPhone 5S or later.) *
• Stop, start, lap, and view stats with the Casio STB-1000 sports watch and the Wahoo RFLKT+ bike computer. *
• View terrain and traffic maps with Google Maps. *
• Automatically record the weather for your location. *
• Start and stop with your earphone remote. *
• Start and Stop your workouts with Apple Watch. *

• Select from more than 120 configurable announcements including distance, time, speed, elevation, and heart rate. *
• Hear stats automatically at time or distance intervals, or on-demand with your earphone remote. *
• Listen to comments from friends and followers on Facebook, Twitter, and dailymile. *

• Compete against your previous workouts along a route.
• See your virtual competition on a map and in graphs.
• Import and compete against other people's workouts. *
• Hear announcements on how far you are ahead of or behind your competition. *

• Includes 5K, 10, half, and marathon running plans. *
• Design your own training plans. *
• Synchronize your plan with your iPhone calendar and your online calendars. *

• Supports cycling, running, walking, skating, skiing, and many other activities. *
• Keep on track with extremely configurable interval training, zones, and targets. *
• Set up repeating intervals, pyramid intervals, or tempo workouts. *
• Hear announcements that keep you in the zone. *
• Analyze your split, interval, and zone performance. *

• Post workouts to iOS 8 Health app (optional). *
• Use email, Facebook, Twitter, Strava and dailymile to share your workouts online. *
• Automatically keep family and friends notified of your location and progress. *
• Hear replies from family, coaches, and friends spoken using text-to-speech technology. *
• Share your workout calendar with your friends and coaches. *

• Import a route or virtual competitor by simply tapping on a GPX, TCX, FIT or KML link or file in Mail or Safari. *
• Export detailed CSV, GPX, TCX, FIT or KML files for use in maps, graphs, and social fitness sites. *

For cycling, running, walking, skiing, skating, and more
• Cyclemeter, Runmeter, Walkmeter, and 5K Runmeter are built from the same core foundation, but come preconfigured for cycling, running, walking, or training.
• Each app supports all features, activities, and plans.

Does not support iPod touch, which lacks GPS capabilities. Continued use of GPS running in the background can dramatically decrease battery life.


Release Notes

01/08/2013 | Version : 9.1.4 | Size : 42.7 MB
Join the 1.2 million customers who have purchased our app to improve their fitness. Since 2009, we have shipped 9 major releases and 40 update releases, keeping our app on the leading edge.

What's New in 9.1.4

• Fixed issue with Facebook comments not being announced.
• Updated calorie calculations to support indoor activities with heart rate monitors.
• Updated history summaries to show first line of notes.
• Updated Store tab to show recommended products.
• Updated map path smoothing to better support imported paths.
• Other bug fixes and performance improvements.

20/05/2013 | Version : 9.1.3 | Size : 42.6 MB
• Updates to Twitter support in anticipation of their May 7 API changes.
• Other small bug fixes.

11/03/2013 | Version : 9.0.4 | Size : 42.6 MB
Join the 1.2 million customers who have purchased our app to improve their fitness. Since 2009, we have shipped 9 major releases and more than 30 update releases, keeping our app on the leading edge.

New in 9.0.4:

• Fix to Facebook issue causing unsupported post request error.
• Fixes to plan editing bug.
• Fix to TCX import.
• Other bug fixes.

New in 9.0.3:

• Can now configure the number and types of graphs.
• iPad Mini now supports sensors.
• Fixed error with iOS 4.3 that would cause a crash.
• Other bug fixes.

New in 9.0:

iPhone + iPad + iCloud = another first from Abvio!
• View and edit workouts on your iPad from your iPhone.
• Data automatically transferred between iPhone and iPad using iCloud.
• Native iPad support takes full advantage of the large screen resolution of your iPad.
• iCloud securely backs up your data should your iPhone or iPad be damaged or lost.
• iPads with GPS or sensors can also record workouts.
• Available at no additional charge for all customers.

Facebook Improvements
• See maps and stats within Facebook news feed and timeline.
• Updated every few minutes during your workout.
• Hear likes and comments from friends, spoken with high quality voices.

Online Workout Pages
• View, share, and analyze your workouts online. (Optional; no login required.)
• Manually, use Email/Export to receive a link to your online workouts.
• Automatically, use Email Updates, Facebook, Twitter, or dailymile.
• Updated throughout your workout.
• Includes a map of your route with split and interval markers
• Includes graphs of your elevation and speed or pace.
• If you have sensors, you can also see graphs of heart rate, cadence, and power.
• Zoom in on maps and graphs to see more detail.
• Includes splits, intervals and zones to support rich analysis of your workout data.
• Replaces and improves upon “Map Link” from previous versions.
• Works great on your iPhone, iPad, or computer.

Power Meter Support
• Bike power meters are essential to elite training, and our app now includes the most advanced power meter support of any device or application.
• See your instantaneous power, and normalized power over key time intervals in the stopwatch, or in a graph.
• Hear your power stats at time or distance intervals using our audio announcements, or on demand using remote control.
• See and hear target alerts when power goes out of range.
• Analyze your power using workout pages.
• Export your data using TCX format to TrainingPeaks or Golden Cheetah.
• See your Power Score, Power Intensity, and Power Variability to guide your training.
• Requires a compatible ANT+ power meter and a Wahoo Fitness ANT+ key. See abvio.com/sensors for a complete list.

Screenshots iPhone / iPod :

Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod Screenshots iPhone / iPod

Screenshots iPad :

Screenshots iPad


Lifestyle , Health & Fitness

Supported Devices
iPhone4, 3GS, 3G, , 4S, 5, 5C, 5S, 6 Plus, 6, 4S, 5, 5C, 5S, 6, 6 Plus, 6s, 6s Plus, SE, 7, 7 Plus, 8, 8 Plus, X, XS, XS Max, XR
iPad2 Wifi, Wifi, 2 3G, 3G, 4th Gen, Mini 4G, 3rd Gen, Mini, 3rd Gen 4G, 4th Gen 4G, 2 Wifi, 2 3G, 3rd Gen, 3rd Gen 4G, 4th Gen, 4th Gen 4G, Mini, Mini 4G, Air, Air Cel, Mini Retina, Mini Retina Cel, Air 2, Air 2 Cel, Mini 3, Mini 3 Cel, Mini 4, Mini 4 Cel, Pro, Pro Cel, Pro 97, Pro 97 Cel, 6.11, 6.12, 7.1, 7.2, 7.3, 7.4, 7.5, 7.6, 8.1.2, 8.3.4, 8.5.6, 8.7.8
iPodTouch 4th Gen, Touch 3rd Gen, Touch with Microphone, Touch, Touch 5th Gen, Touch 4th Gen, Touch 6th Gen, Touch 5th Gen, Touch 6th Gen

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